Lite Chicken + Salad Rolls
For the chicken:
For the chicken:
Chicken breast - thinly sliced
Pepper & salt to taste
2 tablespoons of lemon juice
Half a chilli - chopped finely or use chilli flakes
3 cloves garlic - chopped finely
>Marinade chicken with all the ingredients and leave for a minimum 15 minutes (would be a good time to start on the salad). Lightly coat pan with olive oil and cook chicken. Alternatively, add a couple of tablespoons of water and cook chicken in microwave for 7 minutes.
For the salad:
Butterhead lettuce
Purple romaine lettuce
Cherry tomatoes
> You could also easily get the pre-packed & prepped salad bowls they sell in supermarkets these days. Dress salad lightly with extra virgin olive oil and lemon juice and pepper.
The rolls part:
> Get some rice sheets. Place chopped up salad and chicken and roll! Simple! Or you can just have the chic & salad as it is (for those who are even more calorie concious).
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